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The nutritional quality of the Eat To Live program is effective even for those who have been unable to lose weight before. Eat to Live is not only for those who are overweight, but it is for everyone who wants to protect their health.
Patients and individuals, who follow the Eat To Live program experience significant weight loss, diabetic cures, lower cholesterol levels, lower blood pressure, get arthritis relief and report getting freedom from medications.
You can follow the program any way you want to. Weight Watchers is there to give you as much or as little support as you need. You can go to meetings, follow the Plan online, or have your own personal coach. Whatever works best for you.
Your first option is OnlinePlus — All digital, no meetings. Get our proven PointsPlus® plan plus digital and mobile tools and 24/7 Chat. Your second option is Meetings. Get guidance and motivation from a trained Leader who has been in your shoes and is dedicated to helping you lose weight, plus the support of members just like you. To find a location convenient for you, use our Meeting Finder on our website.
Worried about finding a good fit? You can change your meeting whenever you want to. The third option is having Personal Coaching. With Personal Coaching, you’ll get the motivation and tailored, real-world support you need for success, right in the privacy of your own home.